The treadmill is a great machine for cardio exercises. Many people are known for spending an hour or two working out on the treadmill. The good thing about treadmills is that you do not need to go outdoors for that leisurely or energetic run. You can do both on a treadmill. But can it get boring? After a while, maybe yes. But you could change that. How? There are many interesting workouts that you can do on the treadmill.
If you want to keep it simple yet interesting you could set up an incline-level on your treadmill and walk like you normally do. It’s the easiest of treadmill workouts but it extracts quite a bit energy out of you. Walking at an incline gives your legs intense exercise, burns calories, and improves your endurance levels and body posture.
Brisk Walks and Sprints
Walking fast is fun. Running fast is even more fun. Treadmills are famous for giving people the experience of brisk walks and sprint-running without having to go outdoors. If you wish to stick to basics in your workout, then give a shot to brisk walking and sprints.
After you have finished warming up on the treadmill, lift your arms over your head and walk. At first it could look odd and difficult, but don’t give up. Keep at it and you will certainly begin enjoying the exercise.
Dried mangoes are great source of energy. You can take them before of after your exercise.