Health

Mistakes To Avoid When Brushing Your Teeth

Teeth can say a lot about how you take care of yourself, and need proper care to look their best. However, most people do not take care of their teeth properly. To keep your teeth in the best shape, you need to visit Dentist Logan regularly, and you need to take proper care of your teeth at home. Brushing is an important way of maintaining your teeth and gums health. Here are a few common mistakes that many people make when taking care of their teeth.

Using a Toothbrush For Too Long

When was the last time you got a new toothbrush? Most toothbrushes have a lifespan of three months, or about 200 uses. After this point, the bristles on the toothbrush will fray and wear out. Also, food particles, and bacteria can make their way on to the bristles and will end up back in your month.

Rinsing With Water After Brushing

This is one of those little known facts about brushing your teeth and, most times, your dentist simply never tells you to stop doing this. You should not be rinsing your mouth with water right after you are done brushing your teeth. The reason is that the water lowers the efficiency of the fluoride that is in your toothpaste, if you are using a fluoride based toothpaste. Instead of using water to rinse, you should be using a mouthwash, or a mouth rinse with fluoride. Simply rinse, gargle, and spit out the mouthwash, and your teeth should feel clean. You should also wait about at least a half an hour after you brush your teeth to drink water, or another beverage to give the toothpaste time to work.

Not Cleaning Your Tongue

A dirty tongue is many times the root of bad breath. This is caused by the bacteria that is on the tongue. Tongue cleaners are designed to scrape the bacteria off your tongue and out of your mouth. If you do not want to buy a tongue cleaner, there are toothbrushes that have tongue scrapers on the other side of the brush head. You can also use the bristles on a toothbrush to clean your tongue, but it does not work as well as a tongue scraper.

Using A Hard Bristle Toothbrush

If you are using a toothbrush with stiff bristles, you can hurt your gums. This is why your dentist will give out soft or extra soft bristled toothbrushes. You are trying to dislodge the food particles that get stuck in between your teeth. You should not be looking to buff them to a shine. Remember that most hard, and some medium bristle toothbrushes can damage your teeth over time since they can remove the enamel on your teeth, which can lead to sensitive gums and teeth.