After your dental check-up, you still need to follow home teeth whitening habits to make them bright, white and shiny. After all, it’s the first thing people see when you smile. So, you should make it look great, right?
Here are a couple of habits for a healthier mouth:
- Brush twice a day
Take a good two minutes when you brush your teeth. Also, brush in a circular motion rather than sideways.
- Use a high-quality toothpaste
Buy a toothpaste with at least 1,000 ppm of fluoride to help stop cavities from damaging your teeth.
- Floss and gargle
When you don’t like brushing at work or at school, always use a floss to help remove food stuck between your teeth. You should also use a mouthwash to keep your breath smelling fresh all day.
- Quit Smoking
Smoking is one of the leading causes of tooth stains and many diseases in the mouth. It not only leaves a yellowish stain, it also causes you to have bad breath and damaged gums. It can even cause serious diseases like throat cancer.
- Avoid drinking teeth-staining liquids
Avoid drinks that can stain your teeth such as coffee, red wine and dark sodas. But if it’s unavoidable, find the soonest time you can brush to lessen their harmful effects.
- Eat fruits and vegetables
Whether you want to eat it as a dessert or a snack, fruits and vegetables are known to help take the nasty stains and sugar caused by unhealthy food and drinks.
Who to consult?
Continue to regularly see your dentist to check the condition and development of your healthy dental practices.
The road to having whiter teeth doesn’t have to be painful. It doesn’t even have to lead to surgeries. You just need to stay focused on your home teeth whitening goal. Visit Mermaid Waters and find how you can better achieve better oral care today!