Body builders, who are working out hard in the gym to lose weight, build muscle mass and gain those rippling six pack abs and gorgeous biceps and triceps, need to adhere to a special protein rich diet that is also high in nutritional value. A normal adult requires 50 to 60 g of protein each day to remain healthy and fit. If you dont have time to go to the gym try Treadmills for sale for your convenience.
But when you are into high intensity training, your protein requirements can multiply significantly and you may not obtain all the protein you require from your diet alone. This is where protein whey powders come in. A great nutritional supplement for those craving protein and muscle mass, whey protein powders, mostly used in delicious protein shakes, can make up for your dietary protein deficiency.
Peanut Butter, Cinnamon and Banana Protein Shake
All you require is a tablespoon of good quality peanut butter, a scoop of whey protein powder in cinnamon flavour, a frozen medium sized banana and a cup of skim milk. Pour all the above mentioned ingredients in your mixer blender and blend for a minute.
This protein shake tastes super yummy and is packed with vitamins, minerals, protein and other nutrients. It also serves as a great breakfast drink for those who want to go the healthy way. At 38 g of protein and 391 calories, it is perfect for a midmorning energy boost.
Banana and Almond Protein Shake for Breakfast
You will require a scoop or two of protein whey powders, a cup of raw oats, an ounce of ground almonds, 100 ml of ice cold water, 8 ounces or one cup of plain yoghurt and a fresh or frozen medium sized banana. If you are using a frozen banana, you don’t require ice cold water.