Controlled diet

Diet consisting of foods low in fat and regular sugar dairy products (especially good ones such as yogurt and sour dairy), thin soft meat, chicken without skin and low fat fish and fresh fruit and vegetables.

With fruits and vegetables it is recommended to use in salads, spiced with reach unsaturated oils such as soy, sun flower, corn and oil oils. Additionally it recommended to add the salads with fresh lemon juice.

Lose weight fast depends on your personality, the metabolism , physiological and what is your current weight.