Health

All About Hypnotherapy

Hypnotherapy is currently an established medical discipline that has many benefits. For years, hypnosis has been shrouded in bad light. In the past, medical practitioners categorise this science together with astrology, horoscope and other pseudoscientific practices. It is only in the recent years that this therapeutic intervention has been recognised by the medical community.

Still, many people question the reliability and efficacy of this medical practice. They remain doubtful as to the capacity of this hypnotherapists, professionals who practice hypnotism for their patients, to treat diseases and improve the wellbeing. To shed light on the issue on this matter, here are some frequently asked questions with a reply from professionals regarding hypnotherapy:

What is hypnosis, really?

Many laypeople still don’t have a clear understanding of hypnosis. For them, it is more like a spell that a hypnotist cast on his victims to carry out their fraudulent acts. But for psychologists and medical practitioners, hypnosis is a state of focused attention or concentration. Under this condition (also known as a hypnotic trance), a person is more open to suggestions such as enhanced relaxation. This suggestibility is important for treatment of various neuroses such as anxiety and phobias

Can all people be hypnotised?

Almost anyone can experience light trance whilst many people can achieve medium trance. Still, come can attain deep trance. A person’s susceptibility to being in a state of depends from person to person.

What does it feel like when I am hypnotised?

Normally, people under hypnosis feel comfortably relaxed. They can also experience drifting, heaviness, floating and lightness, depending on the instruction by the hypnotist or hypnotherapist.

What is the difference between hypnosis and hypnotherapy?

Simply put, hypnotherapy is hypnosis used for therapeutic purposes. It is mostly used for pain relief, stress management and sleep enhancement.

Hypnotherapy is presently a science-backed medical practice with various benefits. Just see to it that you get hypnotised by qualified and licensed hypnotherapist for your health and wellness.